|
|
|
Types of Aerobic Exercise
-Aerobic Dance
-Bicycling
-Cross Country Skiing
-In-line Skating
-Fitness Walking
-Jumping Rope
-Running
-Stair Climbing
-Swimming
|
Safe and effective aerobic training guidelines include frequency, intensity and time (FIT):
Frequency: Exercise at least three times a week.
Intensity: Exercise hard enough to reach your targe
t heart rate. (Take your pulse immediately when you stop exercising, count the beats for 15 seconds and multiply the number by four.)
Time: Include at least 20 minutes of aerobic exercise in each
session.
| |
The aerobic exercise should be continuous in order to increase the heart rate and keep it elevated. Moreover, it is thought that 30-40 minutes of aerobic exercise has the added benefit of increasing t
he production of endorphins, which are pain fighting molecules produced by the body (the release of endorphins probably creates the well-known "runner¡¦s high" that occurs during exercise).
|
|
|
| |
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." It is a type of exer
cise that overloads the heart and lungs and causes them to work harder than at rest. The important idea behind aerobic exercise today, is to get up and get moving!! There are more activities than ever
to choose from, whether it is a new activity or an old one. Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life.
| |
Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles. Aerobic exercise strengthens the heart and lungs, (cardio vascular) system. An aerobically
fit individual can work longer, more vigorously and achieve a quicker recovery.
|
Aerobic Exercise Guidelines for Fat Loss
-The ACSM recommends to target a weekly exercise expenditure of approximately 1000 kcals a week (e.g. 3 sessions of 300 Calories or 4 sessions of 200 Calori
es) (ACSM 1995). See Calorie Expenditure Calculator.
-Review of the scientific literature suggests moderate intense aerobic activity needs to be performed most days of the week to bring about signi
ficant fat loss. Some sources recommend brisk walking progressing to 45 minutes or more daily. Other authorities recommend working up to 60-90 minutes of daily physical activity for weight loss.
-A
lternating weight bearing with non-weight bearing exercises every other day may be recommended to minimize the repetitive orthopedic stresses of exercising daily.
|
|
Next page
Directory for
Aerobic Exercise
Aerobic Water Exercise
describes a few simple water exercises and golf exercises. ... swimming is a great aerobic activity that improves cardiovascular fitness and tones the ... age or health condition. aerobic water exerci
Aerobic Exercise
|
Aerobic Exercise
learn about and purchase treadmills, elliptical trainers and exercise bikes. ... aerobic exercise. weight training. home fitness equipment ... cycle, elliptical motion trainers are the hottest new aer
Aerobic Exercise Buy Equipment
|
Aerobic Exercise
... aerobic exercise. the name of the cardiovascular-respiratory system game is delivery of oxygen to the cells of ... article is the development of aerobic habits in your life for the ...
Aerobic Exercise
|
Aerobic Exercise Aerobic Exercise Buy Equipment
review aerobic exercise
equipment price aerobic exercise
equipment supplier
online aerobic exercise
cheap machines
discount nachines
order equipment
purchase equipment
buy equipment
cheapest equipment
lowest price machines
advice
comment
work out aerobic exercise
best aerobic exercise
equipment aerobic exercise
routine
machine aerobic exercise
fitness
program
|
|
