Misc.Fitness.Aerobic Faq
... robles) newsgroups: misc.fitness.aerobic, misc.fitness.misc subject: misc.fitness.aerobic faq date: wed, 14 jul ...
Aerobic Exercise Fitness
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An All-Star Approach To Promoting Fitness Programs
an all-star approach. to promoting fitness programs. by debbie reichenbach, aerobic-fitness coordinator, joliet park district ... fitness and aerobic exercise industries have become firmly established
Aerobic Exercise Order Equipment
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Forms Of Aerobic Exercises Aerobic Exercise Fitness
the key to successful weight control and improved overall health is making physical activity a part of your daily routine. any type of physical activity you choose to do--strenuous activities such as
Aerobic Exercise Fitness
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To strengthen your heart, you should do aerobic exercise intensely enough to reach your target heart rate. This is 60-80 percent of your maximum heart rate ? which is 220 minus your age. (Example: if
you're 50 years old, your maximum heart rate is 170; your target heart rate is 102-136.)
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What factors affect aerobic training?
-Frequency, duration and intensity. Frequency refers to how often you perform aerobic activity, duration refers to the time spent at each session, and intens
ity refers to the percentage of your maximum heart rate or heart rate reserve at which you work.
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Aerobic Exercise Guidelines for Optimal Physical Health
-The Surgeon General has determined that lack of physical activity is detrimental to your health. Surgeon General recommends moderate activit
y: 150 calories per day or 1000 calories per week. American College of Sports Medicine suggest all adults should engage in 30 minutes or more of moderately intense physical activity daily. This level
of activity corresponds to 200 kcals a day (Pate RR, Pratt M, Blair SN, et al 1995). See Calorie Expenditure Calculator.
-Other authorities suggest the least amount of activity for optimal physical
health is about 1500-2000 kcals a week of light and moderate intense activities. Additional physical health benefits come with increased intensity and eventually level off at around 3500 kcals per we
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What are the Benefits of Aerobic Exercise?
-Increased threshold for lactic acid accumulation
-Lower resting systolic and diastolic blood pressure in people with high blood pressure
-Increa
sed HDL Cholesterol (the good cholesterol)
-Decreased blood triglycerides
-Reduced body fat and improved weight control
-Improved glucose tolerance and reduced insulin resistance
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A program of regular aerobic exercise can help you avoid chronic diseases such as heart disease, hypertension, stroke, diabetes and some cancers. It can also lower blood pressure, build stronger bones
, improve muscle strength and flexibility, lessen depression and help control your weight. Aerobic exercise includes walking, running, hiking, bicycling, swimming, cross-country skiing, stair climbing
, rowing, aerobic dance and many other activities.
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Next page
Directory for
Aerobic Exercise
Jacki Sorensen'S Aerobic Programs Supersite
aerobic fitness programs, dance workout, and class locators.
Aerobic Exercise Fitness
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Aerobic Water Of Texas
aerobic water brings you fresh, pure, great-tasting energized water, delivered to your home or office in areas of n.e.texas, oklahoma, and arkansas ... aerobic water consistently tests at less than 6
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Aerobic Riders: How Effective Are They?
aerobic riders: how effective are they? by renee cloe, personal trainer. aerobic riders are advertised everywhere these days.
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